Truly a great time in your life, you have experience, knowledge and wisdom, now supplement these with better health.

Diet, sleep and exercise underpin your health, and Senior Fitness programmes contribute to all three planks

Our careful managed exercise will improve your balance and give you increased core strength, vital protection against falls

Stair climbing becomes progressively easier

Upper body strength contributes to better posture, you can lift those grandchildren without fear of back pain

And as you observe muscle definition starting to appear, you can laugh with likeminded colleagues similarly amazed at their transformation

Our programmes are designed to demonstrate the benefits of improved fitness as your journey with us begins

Frailty is not inevitable, don’t accept inactivity, at Senior Fitness we’ll help you live a longer happier life

And you’ll meet new friends, which will enhance your wellbeing, it’s so important to have social connections